Due to health reasons, some people need to take a break from driving. After open-heart surgery, for example, the doctor may forbid driving until the sternum has completely healed. If you have an eye injury and your vision is impaired, you may need to stay off the road. Certain medications make driving unadvisable. If you’ve had a seizure, this can affect your ability to drive. If you had a suspended license due to intoxication or causing an accident, getting back into driving may come with some emotional baggage. Don’t worry! The muscle memory is still there. With a little confidence and a calm mind, you can easily get back behind the wheel.
It’s a Challenge But You Can Take It
No matter the circumstances, a hiatus from driving can erode confidence. Your skill and muscle memory are all there, so the real hurdle can be believing in yourself. Maybe reassure yourself by double-checking to make sure your car is street worthy before heading out. Try a familiar route to start with. Maybe drive during low traffic times, such as very early or very late in the morning and in good weather to ease your anxiety. Keep it short to start with. If it’s been a very long time, some streets may have changed, so be prepared for that. Having a supportive passenger may help. Take some deep breaths and practice mindfulness. Acknowledge any feelings of nervousness you have, but balance it by reminding yourself of basic facts. How long it will take you to get back into driving will depend on many factors. Go at your own pace, one day at a time, gradually driving for longer times. If it’s been a few years, consider remedial lessons.
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